Run Key Workouts When Motivation Is High

Run your key workouts on days when your motivation is high. We all have certain days of the week or times of the day when we have more energy. Optimize your key workouts by running your key workouts when you are feeling great.

With low-mileage running you are only running key workouts 1-2 times per week, so schedule workouts when you know you’ll be feeling good.

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